Tips to Obtaining Peace of Mind

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We all want to have peace of mind. However, we experience, at one time or another in our lives, difficult moments that sometimes seem insurmountable. Whether it is the bereavement of a loved one, the loss of a job, illness or other daily worries, we find ourselves very quickly caught up in the difficulties and our morale does not allow us to cope. We fall into anguish, stress or even fear that nothing is settled and we may not find (or see, rather) any solutions to get out of it. To break this feeling of bondage, it is first and foremost essential to find a calm, serene and peaceful state of mind.

Even if that seems impossible, it is the only thing that will allow you to think about your difficulties in a rational and deliberate way.  Here are some tips that will help you calm down in your mind.

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Peace – Helpful Tips

Write down everything that presents a burden in your mind and weighs you psychologically on a piece of paper. Then burn the leaf and watch it burn. Imagine that your worries fade away and that weight has disappeared from your shoulders with each ember fading.

 

 

Prepare a montage from photos and images that make you feel good and at peace. There are many free software programs available to do this easily, and without much technical knowledge. For example, Picmonkey, which is very simple to use and requires no registration (choose in this case the function “Collage”).

 

Declutter and tidy up your room or house to create a more peaceful space.

 

 

 

Plan a moment just for yourself to do something that you like, and that is good for you.

 

 

 

Give your time to help others, be it your loved ones who need service, your elderly neighbor who will be happy to have help cutting down trees in his lawn or become a volunteer with a charity. Helping people who need it will make you feel good and help you put your own problems into perspective.

 

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Call someone you love and be totally honest with him/her about how you feel. Using I statements and never shifting blame on the recipient of the call.

Go for a walk in nature and enjoy each moment. Pay close attention to each sense. What you smell, see, etc.

These are just some of the tips on how to get peace of mind.  Do you have an go-to favorites you practice during such a time?

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