Social Anxiety – Panic Attacks
Everyone responds differently when in social environments. While some people are confident and outgoing, others are shy and reserved. However, there are also a sector of people who become extremely panicked when faced with interacting with others. These individuals struggle with a condition known as social anxiety. At times, the symptoms can become so powerful that we experience panic attacks.
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Is This Really Social Anxiety?
While you may become stressed in certain social situations, it does not necessarily mean that .you have social anxiety. So before you can take the proper action, it’s important that you understand the symptoms that come along with this condition. Ask yourself the following questions.
- Am I afraid of being judged?
Is worrying about how you’re being perceived when in social situations constantly in your thoughts? While most people care about what others think of them, there are certain situations in which this concern may be crippling. It may invade your thoughts to the point where you prefer not to interact with others at all. If this is a challenge for you, then you may struggle with social anxiety. - Do I fear embarrassing myself?
Have you had constant thoughts about humiliating yourself when in social situations? Do you refrain from engaging in conversation for fear of saying something that may make you seem less than intelligent? No one wants to become embarrassed. However, if you find that you obsess over this concern, then this may be a sign that you’re dealing with social anxiety.
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- Does my fear result in physical reactions?
When in social situations, do you blush uncontrollably.Do you tend to sweat and tremble a lot? Does your voice become shaky when you speak to others? Well, these are the physical signs of anxiety. You may need to consider seeking treatment.
Help Is A Click Away
As this test shows, social anxiety manifests in several different ways. One of the biggest signs that you have this condition is that your experience a lack of control during these episodes. If you feel that your discomfort when in social environments has become crippling, then consider speaking with someone who is well-trained and can help you get to the root of your anxiety.